 |
Already a member? Secure Login
|
- Ideal Weight Calculator
- Waist-to-Hip Ratio Calculator
- BMI Calculator
- Frame Size Calculator
- Target Heart Rate Calculator
- Good Fast Food
- Recipe Makeovers
- Meal Plans
- Nutrient Facts
- Food Label Claims
- Estimating Serving Sizes
View Past Questions
Ask The Expert
Question:
I started walking in the spring and have been very successful with it. However, now that the weather is colder, I am not walking as much. Any suggestions?
Answer:
View Past Articles
Recipe for Weight Loss
A successful weight reduction program is like a recipe. Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success. Two of the key ingredients are GRADUAL caloric restriction and exercise.
A typical cascade of events that leads to failure in permanent weight loss goes something like this: An individual is initially gung ho [...] more ...
Featured Article
Recipe for Weight LossA successful weight reduction program is like a recipe. Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success. Two of the key ingredients are GRADUAL caloric restriction and exercise.
A typical cascade of events that leads to failure in permanent weight loss goes something like this: An individual is initially gung ho [...] more ...
View Past Articles
Track Body Fat - Not Body Weight
Most people will monitor their body weight when trying to lose weight - makes sense right? Well, not always. When you undertake a nutrition and exercise program to get in shape, what most people are really attempting to do is to "re-shape" their body. This often times is accompanied by an actual loss of body weight, but not always.more ...
Athletic Shoes: A Buyer's Guide
Ideally, shoes should be tailored toward a specific activity. Cross trainers can usually do the job if you perform a wide variety of activities, but if you perform a specific activity 2 or 3 three times a week, then you should buy a sports-specific shoe. Each sport-specific shoe will have properties that are advantageous to that sportmore ...
Exercise Stress Test
An exercise stress test measures cardiovascular fitness. It can be performed on individuals with a wide range of fitness levels and is considered to be a valuable diagnostic tool for identifying coronary heart disease and certain lung diseases.more ...
Aerobic vs. Anaerobic: What is The Difference?
Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism.more ...
Past Featured Articles
Most people will monitor their body weight when trying to lose weight - makes sense right? Well, not always. When you undertake a nutrition and exercise program to get in shape, what most people are really attempting to do is to "re-shape" their body. This often times is accompanied by an actual loss of body weight, but not always.
Athletic Shoes: A Buyer's Guide
Ideally, shoes should be tailored toward a specific activity. Cross trainers can usually do the job if you perform a wide variety of activities, but if you perform a specific activity 2 or 3 three times a week, then you should buy a sports-specific shoe. Each sport-specific shoe will have properties that are advantageous to that sport
Exercise Stress Test
An exercise stress test measures cardiovascular fitness. It can be performed on individuals with a wide range of fitness levels and is considered to be a valuable diagnostic tool for identifying coronary heart disease and certain lung diseases.
Aerobic vs. Anaerobic: What is The Difference?
Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism.
© 2025 MyFoodDiary.com. All Rights Reserved.