Panera Bread
Country Rustic Sourdough
Nutrition Facts
Serving Size 1 slice = 57g
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Panera Bread Items
| Panera BreadFrench Baguette 1 slice (57g) | |
| Panera BreadCaesar SaladYou Pick Two size 1 half salad | |
| Panera BreadChicken Noodle Soup 1 bowl | |
| Panera BreadGreen Goddess Chicken Cobb Salad 1 salad | |
| Panera BreadPotato Chips 1 bag (28g) | |
| Panera BreadGreek Salad 1 salad | |
| Panera BreadBroccoli Cheddar Soup 1 cup | |
| Panera BreadAsiago Bagel 1 bagel | |
| Panera BreadGreek SaladYou Pick Two size 1 half salad |