This dip allows you to serve a healthier option at holiday parties. It is loaded with beans that provide plant-based protein and fiber. The nuts and olive oil add heart-healthy fats. It's a delicious snack served with whole-grain crackers or vegetables.

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While it may seem that every food you encounter this time of year is loaded with calories, fat, sodium, and sugar, there are plenty of healthy holiday foods. Eat these seasonal favorites to give your holiday eating plan a nutritional boost.

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A long, dreary winter can easily get you down, but paying special attention to your food intake may help combat this seasonal slump. Healthy eating has a positive influence on your mood and attitude while reducing stress, anxiety, and the symptoms of depression. Try incorporating healthy foods rich in these nutrients to beat the winter blues.

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Meringue cookies are a lighter option for a sweet treat. While they do contain sugar, they are made without butter and egg yolks, which eliminates saturated fat and cholesterol. This version has festive holiday spices added.

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Design a strength-training program to improve your health and help you reach your fitness goals. The process isn't complicated, but there are a few things to keep in mind to ensure your workout is both safe and challenging.

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The Centers for Disease Control and Prevention estimate that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

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Your favorite comfort foods can be made healthier when you cook them at home. Ground turkey breast is used in this recipe for a leaner source of protein with less saturated fat than traditional meatballs. Homemade sauce and polenta let you cut the sodium content nearly in half compared to other versions.

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Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel satisfied with less food.

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Stuffing is a traditional holiday dish that is often loaded with refined carbohydrates and unhealthy fats. This version has the familiar flavors but replaces some of the bread with lower-calorie, protein-rich mushrooms and brown rice for extra fiber.

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The holidays are meant to be celebrated with delicious food, but overindulgence can derail your fitness goals. These simple tips will help you lighten up your holiday favorites.

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