These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option compared to store-bought scones, which can contain as many as 500 calories and 22 grams of fat.

back to topView recipe

Logging your foods can take the guesswork out of reaching your fitness goals. At MyFoodDiary, we make keeping a food diary easy. Here are a few tips to help you get the most out of your account.

back to topContinue reading

If you think summer is the best time to enjoy fresh fruits and vegetables, you may be surprised at what winter offers. Cool-season produce is packed with phytonutrients that boost health and prevent disease.

back to topContinue reading

These individual vegetarian lasagnas are great for special occasions. Compared to typical recipes, this lasagna features a more nutrient-rich sauce and less cheese. Spinach increases vegetable intake, and black beans add heartiness, protein, and fiber.

back to topView recipe

The term superfood is used to describe foods that are loaded with unique phytonutrients, antioxidants, vitamins, and minerals. Scientists continually discover new superfoods, but some are so exotic that most people cannot afford to eat them regularly. Don't be fooled into thinking you need the latest superfood berry from a remote rainforest to be healthy. Plenty of affordable superfoods can be found near you.

back to topContinue reading

Improve Your Nutrition

A low-calorie diet will help you lose weight, but if you're not careful, it can lead to nutritional deficiencies. Nutrition must be a priority to give your body the fuel it needs. Eat meals and snacks balanced in protein, carbohydrates, and healthy fats. Include a variety of plant-based foods to increase your intake of dietary fiber and phytonutrients that protect health.

back to topContinue reading

These endive bites are the perfect solution when you need a healthy, filling appetizer. They are low in calories while supplying protein and fiber. This quick and easy recipe is perfect for any occasion.

back to topView recipe

With the short winter days, some of us get a case of the winter blues. This mild depression that only occurs in the fall and winter is called seasonal affective disorder (SAD). Roughly 25 percent of the population is affected by SAD.

back to topContinue reading

Goals are important to adopting a healthier lifestyle because they help us measure progress. You can stay motivated and set achievable goals by breaking down your goals into manageable steps.

back to topContinue reading

Slow cookers are essential kitchen tools for creating healthy comfort food with little effort. This bean soup provides filling plant-based protein and fiber, finished off with nutrient-rich kale. The ingredients can be quickly combined in the morning, and your soup will be ready in six hours.

back to topView recipe