These no-bake bites make a simple pre-workout snack. You can quickly mix up a batch on Sunday and pack them for the gym or office throughout the week.

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Good posture keeps the spine strong and stable while supporting its natural curves. By paying attention to how you sit and stand, you can make simple adjustments to improve your posture.

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These hearty muffins are made with fiber-rich whole wheat flour and yellow corn meal. Mashed banana replaces high-fat oils and keeps the muffins tender while adding extra sweetness. Fresh cranberries add a seasonal twist with tart flavor. These muffins make a healthy addition to a holiday brunch and are great afternoon snacks.

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There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan.

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Your activity level during the holidays could be the difference between maintaining your weight and gaining unwanted pounds. The more you move, the more calories you burn. Taking advantage of every opportunity to make the holidays more active will help you reach your fitness goals.

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The winter squash in these quesadillas provides a savory way to eat this seasonal vegetable while supplying vitamin A. You can use canned pumpkin or puréed roasted winter squash, like butternut or acorn.

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Living a healthier lifestyle isn't always the result of drastic changes. Often, the small changes we make to daily habits have the biggest impact on our health. Here are ten small changes you can make that will improve your health.

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These easy toasts are the perfect appetizer for a holiday party. They can be made a few hours ahead to save you from rushing around at the last minute as guests arrive. Whole-grain crackers can also be substituted, but be sure to serve them immediately, as they can become soggy when stored.

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Increasing exercise intensity means burning more calories and improving cardiovascular fitness. You don't have to change your entire program; making a few simple changes can quickly increase the intensity of your workout.

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You don't have to give up all your favorite foods to live healthier. By making small changes at home, you can improve the nutrition of many foods that are considered unhealthy.

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