Beets are rich in phytonutrients known as betalains, which act as antioxidants and have anti-inflammatory properties. However, betalains are sensitive to heat and can diminish when beets are cooked. This recipe takes advantage of raw beets to preserve their valuable antioxidant content. The beets are combined with cabbage and carrots to create a refreshing slaw, making it a perfect side dish for cookouts.

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Purge old workout gear.

Socks wear thin, sports bras lose support, waistbands stretch out, and the UPF in sun-protective clothing decreases with each wash. Toss exercise clothing that is worn out and donate what you don't wear. Tennis shoes last for about 300 to 400 miles of activity. Get fitted for a new pair, and donate those past their prime to a program such as Soles4Souls.

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Navigating the many health recommendations and diet suggestions we see daily can be challenging. If you are having trouble deciding which foods to eat, how much to eat, and when to eat them, here are a few tips for finding your own healthy eating style.

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A smoothie bowl transforms your favorite healthy breakfast shake into a more substantial meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base that is rich in protein and calcium. It's topped with fresh fruit for added fiber, and a sprinkle of seeds provides heart-healthy fats to help keep you full.

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While health experts recommend eating more fish and less red meat, concerns about mercury levels, sustainability, and cooking methods may prevent you from making this dietary change.

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Spring is a season of renewal that can inspire us to refresh our fitness routines. Here are six activities to help you celebrate the warmer weather while boosting your health.

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Deviled eggs are a staple for spring parties and picnics, but they are often high in unhealthy fat, cholesterol, and sodium. This version uses fewer egg yolks and adds non-fat yogurt to reduce saturated fat and cholesterol. Herbs and spices add flavor to the filling without excess salt.

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Struggling to lose weight and not achieving your goals can be frustrating. Here are eight common weight loss mistakes you might be making, along with tips on how to avoid them.

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Carrots are rich in beta-carotene, an antioxidant that improves eye health. In this recipe, colored carrots are roasted with fiber-rich fennel for a comforting side dish perfect for spring holidays.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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