If you are tired of brown rice and quinoa, try red rice. This seasonal recipe combines it with roasted pumpkin and curry powder for a whole-grain side dish that boosts your fiber intake. You can substitute any winter squash for the pumpkin, and if you don't like curry, switch to spices like chili powder or cumin.

back to topView recipe

Cooking your own food is the best way to control your nutrition, but finding the time can be challenging. Use these five tips to squeeze in quick, healthy cooking despite a busy schedule.

back to topContinue reading

We've identified six common barriers that keep you from exercising.

back to topContinue reading

Chili is a great way to eat more of the disease-fighting lycopene found in cooked tomatoes. This version is also full of nutritious vegetables and protein-rich beans. It's a hearty, filling meal you can make ahead and reheat for lunch or dinner.

back to topView recipe

Regardless of your eating style, here are a few guidelines that can improve your health.

back to topContinue reading

Spring rolls make a healthy lunch at home or on the go. They are easy to make, and you can stuff them with a variety of vegetables. Pair them with a fresh salad or low-sodium soup for a nutritious, filling meal.

back to topView recipe

Taste first.

If you reach for the salt shaker the second your plate hits the table, set it down and start tasting your food first. Most foods already have plenty of salt added during cooking, and they taste delicious as-is. Break the habit and train yourself to taste your food before adding extra salt.

back to topContinue reading

Sticking to your plan during the week and splurging on the weekend can put you in a weight-loss-then-weight-gain cycle that prevents you from reaching your goals. Learn why the weekend can wreck your efforts and apply these simple changes to avoid setbacks.

back to topContinue reading

Protein is necessary to help the body make new cells and to repair cell damage. While protein requirements increase during times of growth and development (youth and pregnancy), protein is also important during other times of physical change, such as weight loss and bodybuilding.

back to topContinue reading

Homemade black bean soup is a healthy, filling meal that is loaded with protein and fiber. This recipe serves three, but it can easily be doubled for extra lunches throughout the week.

back to topView recipe