Healthy eating is easier when it's fun. These kabobs make a unique treat for both kids and adults. They contain vitamin-rich vegetables and are balanced in protein and fat. Serve them with hummus for dipping or fiber-rich whole-grain crackers.

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Herbs and spices are packed with disease-fighting phytonutrients while giving seasonal vegetables a big boost in flavor. This salad uses rosemary, but basil and cilantro are also great options.

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Carrots and summer squash are rich in plant nutrients that support healthy vision. Serve this alongside grilled fish for dinner, or top it with a poached egg and enjoy some vegetables for breakfast.

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Cantaloupe is rich in dietary fiber, potassium, and vitamins A & C. This recipe combines the fruit with light coconut milk and frozen pineapple to create a breakfast or snack with no added sugars.

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Summer squash and sweet corn are loaded with vitamins and minerals, including antioxidants that promote eye health. This recipe works great as an easy side dish or a filling for vegetarian tacos.

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Tomatoes are rich in vitamin C and disease-fighting lycopene. Onions are loaded with polyphenols and provide minerals such as manganese. This low-calorie simple salad is the perfect summer side dish.

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Kale is best known for providing folate and vitamins A, C, and K, but this leafy green also contains protein, fiber, omega-3 fatty acids, and beneficial plant chemicals like lutein that promote healthy vision. While sometimes bitter when eaten alone, you can combine it with other vegetables and a homemade dressing to create a crunchy salad with balanced flavors.

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Frozen treats make great desserts in the summer heat, but chocolate-dipped ice cream balls and cheesecake bites can be loaded with calories and saturated fat. These banana bites provide a healthier option with the same delicious flavors as higher-calorie frozen desserts.

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This summer salad is full of vitamin-rich vegetables. It is dressed in a slightly spiced vinaigrette that goes well with the refreshing cucumber. A few nuts sprinkled on top supply healthy plant protein.

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Pastas with creamy sauces are satisfying but also loaded with calories and saturated fat. Using part-skim ricotta cheese and seasonal vegetables can create a healthier meal that mimics traditional favorites.

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