These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option compared to store-bought scones, which can contain as many as 500 calories and 22 grams of fat.

back to topView recipe

These individual vegetarian lasagnas are great for special occasions. Compared to typical recipes, this lasagna features a more nutrient-rich sauce and less cheese. Spinach increases vegetable intake, and black beans add heartiness, protein, and fiber.

back to topView recipe

These endive bites are the perfect solution when you need a healthy, filling appetizer. They are low in calories while supplying protein and fiber. This quick and easy recipe is perfect for any occasion.

back to topView recipe

Slow cookers are essential kitchen tools for creating healthy comfort food with little effort. This bean soup provides filling plant-based protein and fiber, finished off with nutrient-rich kale. The ingredients can be quickly combined in the morning, and your soup will be ready in six hours.

back to topView recipe

These no-bake bites make a simple pre-workout snack. You can quickly mix up a batch on Sunday and pack them for the gym or office throughout the week.

back to topView recipe

These hearty muffins are made with fiber-rich whole wheat flour and yellow corn meal. Mashed banana replaces high-fat oils and keeps the muffins tender while adding extra sweetness. Fresh cranberries add a seasonal twist with tart flavor. These muffins make a healthy addition to a holiday brunch and are great afternoon snacks.

back to topView recipe

The winter squash in these quesadillas provides a savory way to eat this seasonal vegetable while supplying vitamin A. You can use canned pumpkin or puréed roasted winter squash, like butternut or acorn.

back to topView recipe

These easy toasts are the perfect appetizer for a holiday party. They can be made a few hours ahead to save you from rushing around at the last minute as guests arrive. Whole-grain crackers can also be substituted, but be sure to serve them immediately, as they can become soggy when stored.

back to topView recipe

Turn your holiday leftovers into a light lunch. This quiche uses leftover turkey breast and vegetables for protein and vitamins, filling you up and getting you back on track with healthier eating.

back to topView recipe

You can enjoy the flavors of the season without overloading on unhealthy foods. This crustless pumpkin pie is sweetened with banana to reduce the added sugar. A small amount of whole wheat flour in the pumpkin filling creates a dessert that can be sliced and served like any pie. Without the crust, you save calories and saturated fat.

back to topView recipe