Green beans provide fiber, B vitamins, and antioxidants. They make a quick, easy side dish to pair with your favorite entrees. This recipe gives fresh green beans a roasted, nutty flavor and cooks quickly so the beans stay crispy and flavorful.

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These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option compared to store-bought scones, which can contain as many as 500 calories and 22 grams of fat.

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These individual vegetarian lasagnas are great for special occasions. Compared to typical recipes, this lasagna features a more nutrient-rich sauce and less cheese. Spinach increases vegetable intake, and black beans add heartiness, protein, and fiber.

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These endive bites are the perfect solution when you need a healthy, filling appetizer. They are low in calories while supplying protein and fiber. This quick and easy recipe is perfect for any occasion.

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Slow cookers are essential kitchen tools for creating healthy comfort food with little effort. This bean soup provides filling plant-based protein and fiber, finished off with nutrient-rich kale. The ingredients can be quickly combined in the morning, and your soup will be ready in six hours.

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These no-bake bites make a simple pre-workout snack. You can quickly mix up a batch on Sunday and pack them for the gym or office throughout the week.

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These hearty muffins are made with fiber-rich whole wheat flour and yellow corn meal. Mashed banana replaces high-fat oils and keeps the muffins tender while adding extra sweetness. Fresh cranberries add a seasonal twist with tart flavor. These muffins make a healthy addition to a holiday brunch and are great afternoon snacks.

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The winter squash in these quesadillas provides a savory way to eat this seasonal vegetable while supplying vitamin A. You can use canned pumpkin or puréed roasted winter squash, like butternut or acorn.

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These easy toasts are the perfect appetizer for a holiday party. They can be made a few hours ahead to save you from rushing around at the last minute as guests arrive. Whole-grain crackers can also be substituted, but be sure to serve them immediately, as they can become soggy when stored.

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Turn your holiday leftovers into a light lunch. This quiche uses leftover turkey breast and vegetables for protein and vitamins, filling you up and getting you back on track with healthier eating.

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