If you are tired of brown rice and quinoa, try red rice. This seasonal recipe combines it with roasted pumpkin and curry powder for a whole-grain side dish that boosts your fiber intake. You can substitute any winter squash for the pumpkin, and if you don't like curry, switch to spices like chili powder or cumin.

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Chili is a great way to eat more of the disease-fighting lycopene found in cooked tomatoes. This version is also full of nutritious vegetables and protein-rich beans. It's a hearty, filling meal you can make ahead and reheat for lunch or dinner.

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Spring rolls make a healthy lunch at home or on the go. They are easy to make, and you can stuff them with a variety of vegetables. Pair them with a fresh salad or low-sodium soup for a nutritious, filling meal.

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Homemade black bean soup is a healthy, filling meal that is loaded with protein and fiber. This recipe serves three, but it can easily be doubled for extra lunches throughout the week.

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Store-bought granola bars are often loaded with high-fructose corn syrup and preservatives. These homemade granola bars are packed with fiber-rich oatmeal and protein-rich seeds, and they are naturally sweetened with honey and almond butter.

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Healthy comfort food is the perfect solution for a dreary day. This stew is easy to make, and it's packed with fiber, complex carbohydrates, protein, iron, and potassium. Pair it with sautéed greens or a fresh salad for a filling lunch or dinner.

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Fish is a high-quality source of lean protein and heart-healthy fat. Baking fish in foil packets with flavorful, fresh vegetables lets you make a quick meal with easy cleanup. Pair it with a salad and a side of quinoa or brown rice for a balanced meal.

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Grilling romaine lettuce is a great way to make summer salads more creative while keeping them nutritious and low in calories. This is a quick and easy side dish you can add to the menu any time you are grilling.

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This salad is a great side dish that is full of protein and fiber. The chickpeas and vitamin-rich tomatoes are tossed in a light tahini, lemon juice, and dill dressing. Use this recipe to make a healthy contribution to your next picnic or potluck.

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Grilled kebabs let you cook lean protein and fresh vegetables at the same time for a quick, convenient meal. This version combines firm white fish with summer squash for a light, healthy dinner option perfect for warmer weather.

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