Olive oil is often associated with savory cooking, but it can also be used when baking sweet treats. Substituting olive oil for butter in this cookie recipe reduces saturated fat. When it's combined with raw sugar, dark chocolate chips, and crunchy sunflower seeds, you'll never know it's in there. For an additional healthy twist, brown rice flour gives these whole-grain cookies a great chewy texture.

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If you think you don't like oatmeal, this healthy recipe may change your mind. Steel-cut oats have a firm, almost chewy, texture that barely resembles cooked rolled oats. Oatmeal contains a soluble fiber called beta-glucan, which has been shown to lower cholesterol levels. Almonds are rich in healthy fats that are associated with a reduced risk of heart disease. Tart cherries are packed with antioxidants, and research shows they can reduce inflammation and speed recovery after strenuous exercise.

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When finely chopped, cauliflower looks and feels like rice. It soaks up the flavors of the vegetables, shrimp, and soy sauce in this healthier fried rice recipe. Adding extra cauliflower is also a smart way to stretch the dish and serve more people while cutting calories. A mix of brown rice and various vegetables makes this meal both nutritious and satisfying.

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There are few meals more comforting than warm Shepherd's Pie. This vegetarian version uses hearty lentils, which are known for their heart-healthy fiber, folate, and magnesium. They are also rich in protein and iron, which help boost energy levels. Adding a sweet potato topping not only enhances the dish's vibrant appearance but also provides a healthy dose of vitamin A.

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Potatoes have a reputation for being unhealthy, but when you remove the fat and salt often used in their preparation, their valuable nutrients have a chance to shine. Researchers have identified 60 types of phytochemicals and vitamins in potatoes. Nutritionally, this puts them in the same category as broccoli, spinach, and Brussels sprouts.

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Research shows that mushrooms contain specific dietary fibers that are associated with lowering cholesterol while also providing protein and vitamins. Exotic varieties tend to get most of the attention for their nutrients, but white button mushrooms provide many of the same health benefits. Adding mushrooms to a hearty sandwich like this one is a nutritious way to lighten up a recipe while still getting the filling meal you crave.

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Starting your day with a high-sugar breakfast full of refined grains is sure to leave you feeling sluggish in a few hours. This doesn't mean you have to give up your favorite breakfast foods. Adding whole-wheat flour and oats to your pancakes gives them plenty of protein and fiber to help keep you energized all morning.

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These roasted chickpeas are an excellent substitute for salty snacks. They are lower in sodium and provide protein and fiber.

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Tacos don't need to be loaded with high-calorie, high-fat ingredients to taste good. In this recipe, high-protein and fiber-rich black beans get a spicy kick from chipotle peppers. Hold the cheese, too. One bite of this fresh salsa and you won't miss it. Packed with tomatoes, cucumber, and tangy lemon juice, it is full of disease-fighting antioxidants.

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Soup makes a great lunch or light dinner, but many prepared soups contain excess calories, sodium, and fat. When you make soup at home, you control the ingredients and can ensure that you have a healthy meal.

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