Struggling to lose weight and not achieving your goals can be frustrating. Here are eight common weight loss mistakes you might be making, along with tips on how to avoid them.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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When trying to lose weight, small changes sometimes make a big difference. Here are easy ways to cut at least 100 calories from your meals to help you reach your weight loss goal.

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The Paleo diet is an eating plan that mimics what was likely eaten during the Paleolithic era when our ancestors were hunters and gatherers.

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Logging your foods can take the guesswork out of reaching your fitness goals. At MyFoodDiary, we make keeping a food diary easy. Here are a few tips to help you get the most out of your account.

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Goals are important to adopting a healthier lifestyle because they help us measure progress. You can stay motivated and set achievable goals by breaking down your goals into manageable steps.

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Motivation fuels your desire to make the small changes necessary to reach your long-term goals. The source of your motivation may change, and at times, it can feel like it's disappeared completely. When you hit a low point, finding ways to stay motivated is important.

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There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan.

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Living a healthier lifestyle isn't always the result of drastic changes. Often, the small changes we make to daily habits have the biggest impact on our health. Here are ten small changes you can make that will improve your health.

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Take advantage of what you can control.

During the holidays, we are constantly offered unhealthy meals and high-calorie desserts. Healthy eating may seem impossible, but you have more control than you think. When you have parties to attend, take special care to eat healthily before and after those events. Meals should be low-calorie and loaded with fruits, vegetables, and lean protein. Limit snacking, and choose a healthy breakfast, like an apple cinnamon avocado smoothie, instead of a pastry on the days you have social events. Taking control of the times you are not celebrating can help you avoid holiday weight gain.

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