Logging your foods can take the guesswork out of reaching your fitness goals. At MyFoodDiary, we make keeping a food diary easy. Here are a few tips to help you get the most out of your account.
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Tips for Keeping a Food DiaryTips for Keeping a Food DiarySource: MyFoodDiary.com
Logging your foods can take the guesswork out of reaching your fitness goals. At MyFoodDiary, we make keeping a food diary easy. Here are a few tips to help you get the most out of your account. Nutritious Winter Fruits and VegetablesNutritious Winter Fruits and VegetablesSource: MyFoodDiary.com
If you think summer is the best time to enjoy fresh fruits and vegetables, you may be surprised at what winter offers. Cool-season produce is packed with phytonutrients that boost health and prevent disease. Most Affordable SuperfoodsMost Affordable SuperfoodsSource: MyFoodDiary.com
The term superfood is used to describe foods that are loaded with unique phytonutrients, antioxidants, vitamins, and minerals. Scientists continually discover new superfoods, but some are so exotic that most people cannot afford to eat them regularly. Don't be fooled into thinking you need the latest superfood berry from a remote rainforest to be healthy. Plenty of affordable superfoods can be found near you. Create a Balanced Fitness PlanCreate a Balanced Fitness PlanSource: MyFoodDiary.com
Improve Your NutritionA low-calorie diet will help you lose weight, but if you're not careful, it can lead to nutritional deficiencies. Nutrition must be a priority to give your body the fuel it needs. Eat meals and snacks balanced in protein, carbohydrates, and healthy fats. Include a variety of plant-based foods to increase your intake of dietary fiber and phytonutrients that protect health. Healthy Ways to Prepare for a Holiday MealHealthy Ways to Prepare for a Holiday MealSource: MyFoodDiary.com
Commit to a morning workout
There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan. Unhealthy Foods You Can Make More NutritiousUnhealthy Foods You Can Make More NutritiousSource: MyFoodDiary.com
You don't have to give up all your favorite foods to live healthier. By making small changes at home, you can improve the nutrition of many foods that are considered unhealthy. Healthier Choices at ThanksgivingHealthier Choices at ThanksgivingSource: MyFoodDiary.com
There is no avoiding the temptation of holiday foods. While it may seem that everything is loaded with calories, unhealthy fat, and sugar, even a small effort to pick something more nutritious can make a big difference. Use these tips to help you navigate the food table and make healthier choices at Thanksgiving. Ways to Avoid OvereatingWays to Avoid OvereatingSource: MyFoodDiary.com
Take advantage of what you can control.During the holidays, we are constantly offered unhealthy meals and high-calorie desserts. Healthy eating may seem impossible, but you have more control than you think. When you have parties to attend, take special care to eat healthily before and after those events. Meals should be low-calorie and loaded with fruits, vegetables, and lean protein. Limit snacking, and choose a healthy breakfast, like an apple cinnamon avocado smoothie, instead of a pastry on the days you have social events. Taking control of the times you are not celebrating can help you avoid holiday weight gain. Build a Healthy SaladBuild a Healthy SaladSource: MyFoodDiary.com
A salad shouldn't make you feel like you are eating rabbit food, nor should it be so loaded with fat and calories that it is no longer nutritious. A healthy salad is hearty enough to keep you full and balanced in essential nutrients. As you build a healthy salad, keep these five components in mind. Vitamin C and HealthVitamin C and HealthSource: MyFoodDiary.com
Role of Vitamin CMost people associate vitamin C with boosting the immune system, but its role in health is much more significant. It is involved in protein metabolism and the biosynthesis of collagen, which makes up the connective tissue of joints. Vitamin C also enhances the absorption of non-heme iron (iron from plant-based foods). |
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