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Benefits of Citrus FruitsBenefits of Citrus Fruits

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Benefits of Citrus Fruits

Loaded with vitamins and minerals.

The vitamin C in citrus fruits is an antioxidant that protects cells from free radical damage. Vitamin C also improves the absorption of non-heme iron (iron from plant sources). Citrus fruits supply the B vitamin folate, which plays a role in energy production, growth and development, and may help protect against heart disease. These fruits are also a source of potassium, which is important for muscle function and balancing fluids and electrolytes.

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Nutritious Winter Fruits and VegetablesNutritious Winter Fruits and Vegetables

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Nutritious Winter Fruits and Vegetables

If you think summer is the best time to enjoy fresh fruits and vegetables, you may be surprised at what winter offers. Cool-season produce is packed with phytonutrients that boost health and prevent disease.

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Most Affordable SuperfoodsMost Affordable Superfoods

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Most Affordable Superfoods

The term superfood is used to describe foods that are loaded with unique phytonutrients, antioxidants, vitamins, and minerals. Scientists continually discover new superfoods, but some are so exotic that most people cannot afford to eat them regularly. Don't be fooled into thinking you need the latest superfood berry from a remote rainforest to be healthy. Plenty of affordable superfoods can be found near you.

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Create a Balanced Fitness PlanCreate a Balanced Fitness Plan

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Create a Balanced Fitness Plan

Improve Your Nutrition

A low-calorie diet will help you lose weight, but if you're not careful, it can lead to nutritional deficiencies. Nutrition must be a priority to give your body the fuel it needs. Eat meals and snacks balanced in protein, carbohydrates, and healthy fats. Include a variety of plant-based foods to increase your intake of dietary fiber and phytonutrients that protect health.

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Healthy Ways to Prepare for a Holiday MealHealthy Ways to Prepare for a Holiday Meal

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Healthy Ways to Prepare for a Holiday Meal

Commit to a morning workout

There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan.

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Healthier Choices at ThanksgivingHealthier Choices at Thanksgiving

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Healthier Choices at Thanksgiving

There is no avoiding the temptation of holiday foods. While it may seem that everything is loaded with calories, unhealthy fat, and sugar, even a small effort to pick something more nutritious can make a big difference. Use these tips to help you navigate the food table and make healthier choices at Thanksgiving.

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Ways to Avoid OvereatingWays to Avoid Overeating

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Ways to avoid overeating

Take advantage of what you can control.

During the holidays, we are constantly offered unhealthy meals and high-calorie desserts. Healthy eating may seem impossible, but you have more control than you think. When you have parties to attend, take special care to eat healthily before and after those events. Meals should be low-calorie and loaded with fruits, vegetables, and lean protein. Limit snacking, and choose a healthy breakfast, like an apple cinnamon avocado smoothie, instead of a pastry on the days you have social events. Taking control of the times you are not celebrating can help you avoid holiday weight gain.

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