Frieda's
Name Yam
Nutrition Facts
Serving Size 3/4 cup = 85g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 0mg
2%
Iron 0.4mg
15%
Potassium 690mg
0%
Vitamin A 0mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Frieda's Items
| Frieda'sCara Cara Oranges 1 medium orange (140g) | |
| Frieda'sAssorted Fingerling Potatoes 4 potatoes (148g) | |
| Frieda'sRoasted Red Peppers 1 piece (28g) | |
| Frieda'sGrape Tomatoes 2⁄3 cup (85g) | |
| Frieda'sMedjool Dates 2.5 dates (40g) | |
| Frieda'sDelicata Squash 3⁄4 cup (85g) | |
| Frieda'sCrispy Noodles 0.5 cup (29g) | |
| Frieda'sAlmond Cookies 2 cookies (29g) | |
| Frieda'sBaked Sesame Garlic Tofu 3 oz |