Arby's
Grilled Chicken Cordon Bleu Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
488
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 7g
Protein 42g
14%
Calcium 180mg
17%
Iron 3.1mg
10%
Vitamin A 90mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 488 Calories
89.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 488 Calories
73.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 488 Calories
33.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 488 Calories
26.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 488 Calories
40.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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