Hodgson Mill
Whole Wheat Flour
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
0%
Calcium 0mg
6%
Iron 1.1mg
2%
Potassium 115mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hodgson Mill Items
| Hodgson MillThick Cut Rolled Oats 0.5 cup (48g) | |
| Hodgson MillWhole Wheat FettuccineDry 2 oz | |
| Hodgson MillUnprocessed Wheat Bran 1⁄4 cup (15g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| Hodgson MillWhole Wheat Bow Tie PastaDry 2 oz | |
| Hodgson MillNon-GMO Corn Starch 1 tbsp (9g) | |
| Hodgson MillBuckwheat Flour 1⁄4 cup (30g) | |
| Hodgson MillWhole Wheat Medium ShellsDry 2 oz | |
| Hodgson MillPancake Mix – Whole Wheat Buttermilk 1⁄3 cup (40g) |