Erik's Delicafe
Sea Dog Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
780
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 5g
Protein 33g
27%
Calcium 350mg
20%
Iron 3.6mg
33%
Vitamin A 300mcg
93%
Vitamin C 84mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 780 Calories
143.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 780 Calories
117.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 780 Calories
53.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 780 Calories
41.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 780 Calories
65.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Erik's Delicafe Items