Cool Whip
Lite Whipped Topping
Nutrition Facts
Serving Size 2 tbsp = 9g
Amount Per Serving
20
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 2g
4%
Includes 2g Added Sugars
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 20 Calories
3.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Cool Whip Items
| Cool WhipOriginal Whipped Topping 2 tbsp (9g) | |
| Cool WhipZero Sugar Whipped Topping 2 tbsp (9g) | |
| Cool WhipFat Free Whipped Topping 2 tbsp (9g) | |
| Cool WhipExtra Creamy Whipped Topping 2 tbsp (9g) | |
| Cool WhipOreo Whipped Topping 2 tbsp (11g) | |
| Cool WhipBirthday Cake Whipped Topping 2 tbsp (9g) |