Fat Free Cottage Cheese
Nutrition Facts
Serving Size 0.5 cup = 72.5g
Amount Per Serving
81
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 2.1g
0%
Includes 0g Added Sugars
Protein 11.7g
0%
Vitamin D 0mcg
8%
Calcium 100mg
1%
Iron 0.2mg
3%
Potassium 155mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.5 Net Carbs Per Serving
Burn 81 Calories
14.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 81 Calories
12.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 81 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 81 Calories
4.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 81 Calories
6.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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