Skim Milk (Fortified w/ Vitamin A)
Nutrition Facts
Serving Size 1 cup = 247g
Amount Per Serving
86
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 12g
0%
Includes 0g Added Sugars
Protein 8.4g
14%
Vitamin D 2.9mcg
38%
Calcium 500mg
1%
Iron 0.2mg
9%
Potassium 410mg
15%
Vitamin A 137mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 86 Calories
15.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 86 Calories
12.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 86 Calories
5.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 86 Calories
4.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 86 Calories
7.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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