Ham & Cheese Sandwich
Generic fast food variety
Nutrition Facts
Serving Size 1 sandwich = 155g
Amount Per Serving
351
Calories
% Daily Value*
32%
Saturated Fat 6.4g
Trans Fat 0g
8%
Dietary Fiber 2.3g
Sugars 5.2g
Protein 20.7g
11%
Vitamin D 2.2mcg
10%
Calcium 130mg
18%
Iron 3.2mg
7%
Potassium 330mg
9%
Vitamin A 79mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 351 Calories
64.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 351 Calories
52.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 351 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 351 Calories
18.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 351 Calories
29.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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