Self-rising White Cornmeal
Degermed & enriched
Nutrition Facts
Serving Size
Amount Per Serving
489
Calories
% Daily Value*
2%
Saturated Fat 0.3g
35%
Dietary Fiber 9.8g
Protein 11.6g
0%
Vitamin D 0mcg
37%
Calcium 480mg
36%
Iron 6.5mg
5%
Potassium 235mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
93.4 Net Carbs Per Serving
Burn 489 Calories
89.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 489 Calories
73.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 489 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 489 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 489 Calories
40.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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