Fish Sandwich w/ Tartar Sauce & Cheese
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
523
Calories
% Daily Value*
41%
Saturated Fat 8.1g
Protein 20.6g
14%
Calcium 180mg
19%
Iron 3.4mg
15%
Vitamin A 135mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 523 Calories
96 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 523 Calories
78.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 523 Calories
35.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 523 Calories
28.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 523 Calories
43.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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