English Muffin w/ Egg, Cheese & Sausage
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
486
Calories
% Daily Value*
62%
Saturated Fat 12.4g
1%
Dietary Fiber 0.3g
Sugars 2.5g
Protein 21.7g
5%
Vitamin D 1mcg
15%
Calcium 200mg
19%
Iron 3.4mg
5%
Potassium 243mg
13%
Vitamin A 116mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.7 Net Carbs Per Serving
Burn 486 Calories
89.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 486 Calories
73.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 486 Calories
33.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 486 Calories
26.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 486 Calories
40.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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