Yellow Whole-Grain Cornmeal
Nutrition Facts
Serving Size 1 cup = 122g
Amount Per Serving
442
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
32%
Dietary Fiber 8.9g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 9.9g
0%
Vitamin D 0mcg
1%
Calcium 7mg
23%
Iron 4.2mg
7%
Potassium 350mg
1%
Vitamin A 13mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84.9 Net Carbs Per Serving
Burn 442 Calories
81.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 442 Calories
66.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 442 Calories
30.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 442 Calories
23.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 442 Calories
37 minutes
Running at 10 min/mile
150-pound adult. No incline.
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