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Original Multigrain Cereal
Milk not included
Nutrition Facts
Serving Size
cup
1 cup = 42g
Amount Per Serving
160
Calories
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
7%
Sodium
170mg
11%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
Total Sugars
8g
16%
Includes 8g
Added Sugars
Protein
4g
0%
Vitamin D
0mcg
12%
Calcium
150mg
73%
Iron
13.2mg
3%
Potassium
120mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
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MyFoodDiary
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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