Plain Melba Toast Crackers w/o Salt – Crushed
Nutrition Facts
Serving Size
Amount Per Serving
273
Calories
% Daily Value*
2%
Saturated Fat 0.3g
16%
Dietary Fiber 4.4g
Protein 8.5g
5%
Calcium 70mg
14%
Iron 2.5mg
3%
Potassium 141mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.2 Net Carbs Per Serving
Burn 273 Calories
50.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 273 Calories
41.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 273 Calories
18.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 273 Calories
14.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 273 Calories
22.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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