Whole Wheat English Muffin
Nutrition Facts
Serving Size
Amount Per Serving
133
Calories
% Daily Value*
1%
Saturated Fat 0.2g
16%
Dietary Fiber 4.4g
Sugars 5.3g
Protein 5.8g
0%
Vitamin D 0mcg
13%
Calcium 170mg
9%
Iron 1.6mg
3%
Potassium 139mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.3 Net Carbs Per Serving
Burn 133 Calories
24.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 133 Calories
20 minutes
Weight training
150-pound adult. Moderate effort.
Burn 133 Calories
9.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 133 Calories
7.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 133 Calories
11.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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