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Choice Lamb Shoulder (Arm Only) w/ 1/8 Inch of Fat
Braised
Nutrition Facts
Serving Size
steak
Amount Per Serving
151
Calories
% Daily Value*
16%
Total Fat
10.2g
21%
Saturated Fat
4.1g
18%
Cholesterol
54mg
1%
Sodium
32mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
14g
1%
Calcium
10mg
6%
Iron
1.1mg
3%
Potassium
140mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 151 Calories
27.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 151 Calories
22.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 151 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 151 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 151 Calories
12.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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