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Choice Lamb Shoulder (Blade Only) w/ 1/8 Inch of Fat
Raw
Nutrition Facts
Serving Size
oz
Amount Per Serving
69
Calories
% Daily Value*
8%
Total Fat
5.4g
12%
Saturated Fat
2.3g
7%
Cholesterol
20mg
1%
Sodium
18mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
4.8g
0%
Calcium
0mg
2%
Iron
0.4mg
1%
Potassium
66mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 69 Calories
12.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 69 Calories
10.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 69 Calories
4.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 69 Calories
3.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 69 Calories
5.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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