Soft Tofu
Nutrition Facts
Serving Size
Amount Per Serving
10
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 0.1g
Protein 1.1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
1%
Iron 0.2mg
0%
Potassium 22mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.3 Net Carbs Per Serving
Burn 10 Calories
1.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 10 Calories
1.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 10 Calories
0.7 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 10 Calories
0.5 minute
Running stairs
150-pound adult. Moderate pace.
Burn 10 Calories
0.8 minute
Running at 10 min/mile
150-pound adult. No incline.
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