Navy Beans (Mature Seeds)
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
258
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
41%
Dietary Fiber 11.6g
Total Sugars 0.7g
0%
Includes 0g Added Sugars
Protein 15.8g
0%
Vitamin D 0mcg
10%
Calcium 130mg
25%
Iron 4.5mg
15%
Potassium 708mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36.3 Net Carbs Per Serving
Burn 258 Calories
47.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 258 Calories
38.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 258 Calories
17.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 258 Calories
13.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 258 Calories
21.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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