Mixed Species Spiny Lobster
Steamed or boiled
Nutrition Facts
Serving Size
Amount Per Serving
120
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Protein 22.4g
4%
Calcium 50mg
7%
Iron 1.3mg
4%
Potassium 177mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.6 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species WhitefishCooked w/ dry heat 3 oz | |
| Mixed Species ClamsRaw 1 large clam | |
| Mixed Species PerchCooked w/ dry heat 3 oz | |
| Mixed Species Small Clams – Breaded & Fried 20 clams | |
| Mixed Species WhitefishCooked w/ dry heat 1 fillet (154g) | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Mixed Species RoeCooked w/ dry heat 3 oz | |
| Mixed Species AbaloneRaw 3 oz | |
| Fried Mixed Species Abalone 3 oz | |
| Mixed Species Spiny LobsterSteamed or boiled 1 lobster | |
| Mixed Species Spiny LobsterRaw 1 lobster | |
| Mixed Species Spiny LobsterRaw 3 oz |