Mung Beans (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
212
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
55%
Dietary Fiber 15.4g
Sugars 4g
Protein 14.2g
0%
Vitamin D 0mcg
4%
Calcium 50mg
16%
Iron 2.9mg
11%
Potassium 537mg
0%
Vitamin A 2mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.3 Net Carbs Per Serving
Burn 212 Calories
38.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 212 Calories
31.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 212 Calories
14.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 212 Calories
11.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 212 Calories
17.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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