Mungo Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
705
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
135%
Dietary Fiber 37.9g
Protein 52.2g
0%
Vitamin D 0mcg
22%
Calcium 290mg
87%
Iron 15.7mg
43%
Potassium 2035mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84.2 Net Carbs Per Serving
Burn 705 Calories
129.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 705 Calories
106.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 705 Calories
48.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 705 Calories
37.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 705 Calories
59 minutes
Running at 10 min/mile
150-pound adult. No incline.
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