Mixed Species Spiny Lobster

Raw

Nutrition Facts

Serving Size
lobster
Amount Per Serving
234
Calories
% Daily Value*
5%
Total Fat 3.2g
3% Saturated Fat 0.5g
49%
Cholesterol 146mg
16%
Sodium 370mg
8% Calcium 100mg
14% Iron 2.5mg
8% Potassium 376mg
1% Vitamin A 10mcg
4% Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.1 Net Carbs Per Serving
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