Mixed Species Clams
Steamed or boiled
Nutrition Facts
Serving Size
Amount Per Serving
123
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Protein 21.7g
6%
Calcium 80mg
132%
Iron 23.8mg
11%
Potassium 534mg
16%
Vitamin A 145mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.4 Net Carbs Per Serving
Burn 123 Calories
22.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 123 Calories
18.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 123 Calories
8.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 123 Calories
6.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 123 Calories
10.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Fried Mixed Species Squid 3 oz | |
| Mixed Species Small ClamsSteamed or boiled 20 clams | |
| Mixed Species SquidRaw 3 oz | |
| Mixed Species ClamsRaw 1 large clam | |
| Mixed Species Small Clams – Breaded & Fried 20 clams | |
| Mixed Species EelRaw 3 oz | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Fresh Water Mixed Species BassRaw 3 oz | |
| Mixed Species EelRaw 1 fillet | |
| Mixed Species CuttlefishRaw 3 oz | |
| Mixed Species Imitation Scallop 3 oz | |
| Freshwater Mixed Species BassCooked w/ dry heat 3 oz |