Atlantic Pickled Herring
Nutrition Facts
Serving Size 1 cup = 140g
Amount Per Serving
366
Calories
% Daily Value*
16%
Saturated Fat 3.3g
0%
Dietary Fiber 0g
Sugars 10.8g
Protein 19.9g
20%
Vitamin D 3.9mcg
8%
Calcium 110mg
10%
Iron 1.8mg
2%
Potassium 97mg
40%
Vitamin A 361mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.5 Net Carbs Per Serving
Burn 366 Calories
67.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 366 Calories
55.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 366 Calories
25.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 366 Calories
19.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 366 Calories
30.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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