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Prime Beef Short Loin (Top Loin) w/ 1/2 Inch of Fat
Broiled
Nutrition Facts
Serving Size
oz
Amount Per Serving
288
Calories
% Daily Value*
34%
Total Fat
22g
45%
Saturated Fat
9.1g
23%
Cholesterol
68mg
2%
Sodium
53mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
21g
1%
Calcium
10mg
10%
Iron
1.8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 288 Calories
52.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 288 Calories
43.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 288 Calories
19.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 288 Calories
15.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 288 Calories
24.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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