Whole Pumpkin & Squash Seeds – Roasted & Salted
Nutrition Facts
Serving Size
Amount Per Serving
126
Calories
% Daily Value*
5%
Saturated Fat 1g
19%
Dietary Fiber 5.2g
Protein 5.3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
5%
Iron 0.9mg
6%
Potassium 261mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 126 Calories
23.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 126 Calories
19 minutes
Weight training
150-pound adult. Moderate effort.
Burn 126 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 126 Calories
6.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 126 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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