European Chestnuts
Boiled or steamed
Nutrition Facts
Serving Size
Amount Per Serving
37
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
Protein 0.6g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
4%
Potassium 203mg
0%
Vitamin A 0mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 37 Calories
6.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 37 Calories
5.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 37 Calories
2.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 37 Calories
2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 37 Calories
3.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Rudi's OrganicEuropean Multigrain Bread 1 slice | |
| Chinese Water ChestnutsCanned w/ solids & liquids 4 water chestnuts | |
| Bob's Red MillFruit & Seed Muesli 1⁄4 cup (32g) | |
| French MeadowOrganic European Sourdough Rye Bread 1 slice | |
| European Roasted Chestnuts 1 cup | |
| Hodgson MillBread Mix – European Cheese & Herb 1⁄4 cup (33g) | |
| Chinese Water Chestnuts (Matai)Raw 4 water chestnuts | |
| European Black CurrantsRaw 1 cup | |
| Unpeeled European ChestnutsRaw 1 cup | |
| Peeled European ChestnutsRaw 1 oz | |
| Unpeeled European ChestnutsDried 1 oz | |
| Peeled European ChestnutsDried 1 oz |