Dried Sweetened Coconut Meat – Flaked
Nutrition Facts
Serving Size
Amount Per Serving
350
Calories
% Daily Value*
106%
Saturated Fat 21.1g
11%
Dietary Fiber 3.2g
Sugars 32g
Protein 2.4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
7%
Iron 1.3mg
7%
Potassium 307mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 350 Calories
64.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 350 Calories
52.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 350 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 350 Calories
18.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 350 Calories
29.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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