Mashed Carrots
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
57
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Sugars 5.7g
Protein 1.5g
0%
Vitamin D 0mcg
5%
Calcium 60mg
8%
Iron 1.4mg
9%
Potassium 408mg
141%
Vitamin A 1272mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.2 Net Carbs Per Serving
Burn 57 Calories
10.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 57 Calories
8.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 57 Calories
3.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 57 Calories
3.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 57 Calories
4.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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