Baked Potato (Flesh Only)
Salt added
Nutrition Facts
Serving Size
Amount Per Serving
56
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.9g
Sugars 1g
Protein 1.2g
0%
Vitamin D 0mcg
0%
Calcium 0mg
1%
Iron 0.2mg
5%
Potassium 239mg
0%
Vitamin A 0mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.2 Net Carbs Per Serving
Burn 56 Calories
10.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 56 Calories
8.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 56 Calories
3.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 56 Calories
3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 56 Calories
4.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Baked Potato (Flesh & Skin)2.25" - 3.25" diameter 1 medium potato (173g) | |
| Baked Sweet PotatoFlesh only. 5" long w/ 2" diameter. 1 medium potato (114g) | |
| Baked Sweet PotatoFlesh & skin 1 large potato (180g) | |
| Baked PotatoFlesh only 1 medium potato (156g) | |
| Baked Potato (Flesh & Skin)3" - 4.25" diameter 1 large potato (299g) | |
| Baked Potato (Flesh & Skin)1.75" - 2.5" diameter 1 small potato (138g) | |
| Boiled Potatoes (Flesh Only)Cooked w/o salt 1 potato, medium-sized | |
| Baked Red Potatoes (Flesh & Skin) 1 potato, medium | |
| Baked Sweet PotatoesFlesh only 1 cup (200g) | |
| Baked Sweet PotatoFlesh only 1 large potato (180g) | |
| Baked Sweet PotatoFlesh & skin 1 small potato (60g) | |
| Baked PotatoFlesh only 1 large potato (280g) |