Mashed Sweet Potato
Boiled. Skin removed.
Nutrition Facts
Serving Size
Amount Per Serving
249
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
29%
Dietary Fiber 8.2g
Sugars 18.8g
Protein 4.5g
0%
Vitamin D 0mcg
7%
Calcium 90mg
13%
Iron 2.3mg
16%
Potassium 754mg
287%
Vitamin A 2581mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.9 Net Carbs Per Serving
Burn 249 Calories
45.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 249 Calories
37.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 249 Calories
17 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 249 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 249 Calories
20.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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