Russet Potato (Flesh & Skin)
Raw. 1.75" to 2.25" diameter.
Nutrition Facts
Serving Size 1 small potato = 170g
Amount Per Serving
134
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 3.6g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
15%
Potassium 709mg
0%
Vitamin A 0mcg
38%
Vitamin C 34mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28.5 Net Carbs Per Serving
Burn 134 Calories
24.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 134 Calories
20.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 134 Calories
9.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 134 Calories
7.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 134 Calories
11.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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