Spinach
Measured frozen
Nutrition Facts
Serving Size 1 cup = 156g
Amount Per Serving
45
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
16%
Dietary Fiber 4.5g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 5.7g
0%
Vitamin D 0mcg
15%
Calcium 201mg
17%
Iron 3mg
11%
Potassium 540mg
102%
Vitamin A 914mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
Burn 45 Calories
8.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 45 Calories
6.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 45 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 45 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 45 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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