Spinach
Measured frozen
Nutrition Facts
Serving Size 1 cup = 156g
Amount Per Serving
45
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
16%
Dietary Fiber 4.5g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 5.7g
0%
Vitamin D 0mcg
15%
Calcium 201mg
17%
Iron 3mg
11%
Potassium 540mg
102%
Vitamin A 914mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
Burn 45 Calories
8.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 45 Calories
6.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 45 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 45 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 45 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Organic GirlBaby Spinach 3 cups (85g) | |
| Organic GirlBaby Spinach & Arugula 3 cups (85g) | |
| La Terra FinaSpinach, Artichoke & Parmesan Dip 2 tbsp (30g) | |
| Wild HarvestMixed Greens & Spinach Leaf Salad 2 cups | |
| OlivieriFresh Ricotta & Spinach Cannelloni 2 cannellonies (90g) | |
| Tumaro's10" Garden Spinach Wrap 1 tortilla (65g) | |
| OlivieriFresh Ricotta & Spinach Ravioli 3⁄4 cup (100g) | |
| HelloFreshQuick Sausage Bolognese w/ Spinach, Spaghetti, & ParmesanAs packaged 1 serving | |
| La Terra FinaSpinach & Parmesan Dip w/ Greek Yogurt 2 tbsp (30g) | |
| GiantSpinach Salad 1 container (176g) | |
| Tumaro's12" Garden Spinach Wrap 1 tortilla (109g) | |
| KikkomanInstant Tofu-Spinach Miso Soup Mix 1 packet (10g) |