Mashed Butternut Squash
Nutrition Facts
Serving Size
Amount Per Serving
93
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Protein 3g
0%
Vitamin D 0mcg
4%
Calcium 50mg
8%
Iron 1.4mg
7%
Potassium 319mg
45%
Vitamin A 401mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 93 Calories
17.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 93 Calories
14 minutes
Weight training
150-pound adult. Moderate effort.
Burn 93 Calories
6.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 93 Calories
5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 93 Calories
7.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pacific FoodsCreamy Butternut Squash SoupBoxed 1⁄4 container (1 cup) | |
| Maya KaimalRed Lentil, Butternut Squash & Coconut Everyday Dal 0.5 container (142g) | |
| Daily HarvestButternut Squash & Chimichurri Harvest Bowl 1 package (264g) | |
| AlexiaMashed Butternut Squash w/ Brown Sugar 0.5 cup (113g) | |
| Good & GatherApple & Butternut Squash Puree Pouch 1 pouch (90g) | |
| Daily HarvestButternut Squash & Rosemary Soup 1 package (269g) | |
| Simple TruthButternut Squash & Sage Ravioli 1 bowl (255g) | |
| Pictsweet FarmsSteam'ables Butternut SquashFarm favorites 3⁄4 cup (83g) | |
| Taylor FarmsButternut Squash 3 oz | |
| Trader Joe'sButternut Squash Mac & Cheese Bites 3 pieces (85g) | |
| BistroMDButternut Squash w/ Chicken Meatballs 1 meal | |
| Marie Callender'sBrown Butter Butternut Squash Ravioli Bowl 1 meal (312g) |