Hawaiian Mountain Yam
Raw
Nutrition Facts
Serving Size
Amount Per Serving
281
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
38%
Dietary Fiber 10.5g
Total Sugars 1.3g
0%
Includes 0g Added Sugars
Protein 5.6g
0%
Vitamin D 0mcg
8%
Calcium 110mg
10%
Iron 1.8mg
37%
Potassium 1756mg
0%
Vitamin A 0mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 281 Calories
51.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 281 Calories
42.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 281 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 281 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 281 Calories
23.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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