Pork Liver
Braised
Nutrition Facts
Serving Size cooked
Amount Per Serving
584
Calories
% Daily Value*
25%
Saturated Fat 5g
0%
Dietary Fiber 0g
Protein 92.1g
3%
Calcium 40mg
300%
Iron 54mg
1665%
Vitamin A 14985mcg
92%
Vitamin C 83mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.3 Net Carbs Per Serving
Burn 584 Calories
107.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 584 Calories
87.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 584 Calories
40 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 584 Calories
31.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 584 Calories
48.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Braunschweiger (a Liver Sausage) – Pork 1 slice, thick | |
| ComplimentsGlazed Chicken & Pork Liver Pâté 2 tbsp (30g) | |
| Pork Liverwurst 1 oz | |
| Turkey LiverSimmered 1 liver | |
| Pork Liverwurst 1 slice | |
| President's ChoicePork & Chicken Liver Pâté 4 tbsp (64g) | |
| Domesticated Duck LiverRaw 1 liver | |
| President's ChoiceGlazed Pork & Chicken Liver Pâté w/ 4 Peppercorn Seasoning 2 tbsp (30g) | |
| President's ChoicePork & Chicken Liver Pâté w/ Black Pepper 4 tbsp (64g) | |
| Goose LiverRaw 1 liver | |
| Veal – LiverBraised 1 slice | |
| Liver Cheese – Pork 1 oz |