Whole Cured Pork Ham
Unheated
Nutrition Facts
Serving Size
Amount Per Serving
344
Calories
% Daily Value*
47%
Saturated Fat 9.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 25.9g
1%
Calcium 10mg
6%
Iron 1.1mg
9%
Potassium 434mg
0%
Vitamin A 0mcg
54%
Vitamin C 49mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.1 Net Carbs Per Serving
Burn 344 Calories
63.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 344 Calories
51.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 344 Calories
23.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 344 Calories
18.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 344 Calories
28.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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