Whole Cured Pork Ham
Unheated
Nutrition Facts
Serving Size
Amount Per Serving
69
Calories
% Daily Value*
10%
Saturated Fat 1.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5.2g
0%
Calcium 0mg
1%
Iron 0.2mg
2%
Potassium 88mg
0%
Vitamin A 0mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 69 Calories
12.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 69 Calories
10.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 69 Calories
4.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 69 Calories
3.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 69 Calories
5.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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