Pork Center Loin Chops or Roasts (Bone-in & Lean)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
635
Calories
% Daily Value*
40%
Saturated Fat 7.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 100g
8%
Calcium 100mg
21%
Iron 3.8mg
2%
Vitamin A 15mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 635 Calories
116.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 635 Calories
95.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 635 Calories
43.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 635 Calories
34.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 635 Calories
53.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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