Whole Cranberries
Raw
Nutrition Facts
Serving Size 1 cup = 100g
Amount Per Serving
46
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.6g
Total Sugars 4.3g
0%
Includes 0g Added Sugars
Protein 0.5g
0%
Vitamin D 0mcg
1%
Calcium 8mg
1%
Iron 0.2mg
2%
Potassium 80mg
0%
Vitamin A 3mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.4 Net Carbs Per Serving
Burn 46 Calories
8.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 46 Calories
6.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 46 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 46 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 46 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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