Chopped Avocado
Nutrition Facts
Serving Size 1 cup = 150g
Amount Per Serving
240
Calories
% Daily Value*
16%
Saturated Fat 3.2g
Trans Fat 0g
36%
Dietary Fiber 10.1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
5%
Iron 0.9mg
15%
Potassium 728mg
1%
Vitamin A 10mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.7 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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