Puréed Avocados
Nutrition Facts
Serving Size 1 cup = 230g
Amount Per Serving
368
Calories
% Daily Value*
25%
Saturated Fat 4.9g
Trans Fat 0g
55%
Dietary Fiber 15.4g
Total Sugars 1.5g
0%
Includes 0g Added Sugars
Protein 4.6g
0%
Vitamin D 0mcg
2%
Calcium 28mg
7%
Iron 1.3mg
24%
Potassium 1120mg
2%
Vitamin A 16mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.2 Net Carbs Per Serving
Burn 368 Calories
67.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 368 Calories
55.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 368 Calories
25.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 368 Calories
19.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 368 Calories
30.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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