Instant Cream of Wheat
Prepared w/ water
Nutrition Facts
Serving Size
Amount Per Serving
102
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
1%
Dietary Fiber 0.4g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 2.7g
0%
Vitamin D 0mcg
2%
Calcium 20mg
45%
Iron 8.1mg
2%
Potassium 115mg
38%
Vitamin A 340mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 102 Calories
18.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 102 Calories
15.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 102 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 102 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 102 Calories
8.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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